DELT EDITION / BLOG
The Delt Practice Pages
Delt Edition takes a considered view of upper-body training, giving attention to exercise selection, setup, and the space each movement occupies in the week.
Organize shoulder work without collecting every variation
Shoulder training can become a crowded list of presses, raises, and cable variations simply because each one looks slightly different.
READ THE ARTICLE ↗Set up lateral raises so your notes mean something
Lateral raises are simple to recognize but easy to change from set to set.
READ THE ARTICLE ↗Give upper-body accessories a place in the schedule
Accessory exercises often arrive at the end of a workout, where time and attention are already running low.
READ THE ARTICLE ↗Use mirrors for feedback without losing your setup
Mirrors are part of many weight rooms, but they can be helpful or distracting depending on how you use them.
READ THE ARTICLE ↗Keep a crowded upper-body day from becoming a marathon
An upper-body session can expand quickly when every muscle group seems to need another exercise.
READ THE ARTICLE ↗